The word Somatic derives from the Greek word 'sōma,' meaning body. The dictionary describes it as  “the part of an organism excluding reproductive cells, distinct from the soul, mind, or psyche” So, what does that mean? Somatic practices offer a pathway to shift from...

Anxiety can be overwhelming, from the fluttering in your stomach that might turn into nausea, to the raising thoughts. Anxiety is felt fully, not only in our minds, but also in our bodies. So how can mindfulness be supportive in moments of anxiety? I invite you to...

Chronic pain can be relentless and millions of people around the world are experiencing it. Unlike acute pain, chronic pain continues to exist after its initial cause has had time to heal. This discomfort can create not only physical, but also emotional and social...