Jan 3, 2024 | Uncategorized
What’s with this whole somatic thing? The word Somatic derives from the Greek word ‘sōma,’ meaning body. The dictionary describes it as “the part of an organism excluding reproductive cells, distinct from the soul, mind, or psyche” So, what does that...
Nov 13, 2023 | Uncategorized
Wellness Tool Belt:Tools for Anxiety: (read the rest https://www.thesavannahian.com/) Anxiety can be overwhelming, from the fluttering in your stomach that might turn into nausea, to the raising thoughts. Anxiety is felt fully, not only in our minds, but also in our...
Oct 4, 2023 | Uncategorized, Yoga Therapy
Chronic pain can be relentless and millions of people around the world are experiencing it. Unlike acute pain, chronic pain continues to exist after its initial cause has had time to heal. This discomfort can create not only physical, but also emotional and social...
Sep 20, 2023 | Journal, Trauma Sensitive
Trauma Sensitive Yoga (TSY) and working with the nervous system have become popular phrases,but what is it? Trauma Sensitive Yoga is a clinical adaptation of a Hatha yoga practice. When being guided by a TSY guide they are supporting you in connecting to...
Sep 13, 2023 | Journal, Yoga Therapy
Yoga Therapy Breathing Deeply 2023 Sound Healer level 1&2 2022 Crisis Intervention Teams for Youth Trainer 2022 Yoga Alliance Continuing Education Provider (YACEP) 2021 500 Hour Trauma Informed Registered Yoga Instructor (TSY ERYT 500) 2021 Applied Suicide...
