About Me
Yoga is something I was introduced to at a young age, my grandma was a yoga instructor which meant we spent a lot of time in tree pose and taking breath breaks together. However the older I was, the more resistant I became to a yoga practice. 60 seconds on the mat felt like hours of torture, at the time I didn’t understand why. During that time I was in the beginning stages of my eating disorder. Asking myself to sit and notice my body was a super activating task, so I did not feel connected to the wellness and relaxation stereotypes we all hear about yoga.
Hi There, I’m Kierstin
and I’m bringing Yoga Therapy and Trauma Sensitive Yoga up and down the east coast! I offers these services through my collaboration with behavioral health and recovery spaces in Savannah + collaboration with other wellness guides and spaces! I currently have availability for private yoga therapy or trauma sensitive yoga sessions, trauma sensitive yoga groups, self-compassion workshops, ceremonies, and speaking engagements. Looking for wellness on your time? Join the virtual community
What I Offer
1:1 Yoga Therapy
One on one support is best for individuals seeking the therapeutic benefits of trauma sensitive yoga and yoga therapy.
Group Sessions
Group workshops, classes, and ceremonies can be a great way to spend quality time with the people in your life.
Virtual Sessions
Both group and 1:1 support can be offered from the comfort of your own home with virtual support. Book for live virtual support or join patreon for prerecorded support.
Looking for wellness on your time?
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