Yoga Therapy
supporting the physical body, energetic body, mind, and spirit
1:1 Yoga Therapy
One on one support is best for individuals seeking the therapeutic benefits of trauma sensitive yoga and yoga therapy.
Somatics
Find freedom in your movement and connect with your physical body. Feel Better. Move Better. Think Better.
Q: How is yoga therapy different from traditional therapy?
Group Sessions
Group workshops, classes, and ceremonies can be a great way to spend quality time with the people in your life.
A: A therapist is trained to diagnose and treat mental and emotional health issues through talk therapy, cognitive-behavioral therapy, or other evidence- based approaches to support their client. Yoga Therapists do not diagnose- they work with the diagnoses or complaint from the client (or their treatment team), and support them in creating a supportive routine to ease suffering caused by the diagnosis/complaint.
Virtual Sessions
Both group and 1:1 support can be offered from the comfort of your own home with virtual support. Book for live virtual support or join patreon for prerecorded support.
Join Our Online Community
Join Kierstin Trauma Informed Yoga Therapist, YACEP, E-RYT 200, RYT 500, Breath Coach and Reiki Master in working with the nervous system through: – Yoga – BreathWork – Self-Compassion – Reiki – Journaling – Mindfulness – Meditation – Ceremony – Community Resiliency Skills – Education
“Working with Kierstin was empowering for me and made me even more excited to continue my own meditation practice and also gave me the confidence to bring meditation to my clients this time me leading and not youtube or the calm app!”
Book Your Free Consultation
Wondering if Yoga Therapy is for you? Book a no-risk consultation to find out.
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