Jan 3, 2024 | Uncategorized
What’s with this whole somatic thing? The word Somatic derives from the Greek word ‘sōma,’ meaning body. The dictionary describes it as “the part of an organism excluding reproductive cells, distinct from the soul, mind, or psyche” So, what does that...
Nov 13, 2023 | Uncategorized
Wellness Tool Belt:Tools for Anxiety: (read the rest https://www.thesavannahian.com/) Anxiety can be overwhelming, from the fluttering in your stomach that might turn into nausea, to the raising thoughts. Anxiety is felt fully, not only in our minds, but also in our...
Oct 4, 2023 | Uncategorized, Yoga Therapy
Chronic pain can be relentless and millions of people around the world are experiencing it. Unlike acute pain, chronic pain continues to exist after its initial cause has had time to heal. This discomfort can create not only physical, but also emotional and social...
