Anxiety can be overwhelming, from the fluttering in your stomach that might turn into nausea, to the raising thoughts. Anxiety is felt fully, not only in our minds, but also in our bodies. So how can mindfulness be supportive in moments of anxiety? I invite you to take a moment to reflect on a time you were anxious (please choose an anxiety moment you have already worked through, there is no need to pick a situation that will bring the feeling of anxiety back). For most of us Anxiety is experienced when we are thinking about the past or trying to predict the future. For example, right now I am writing this article in the safety of my home. In this present moment there is nothing to be anxious about. However, if I start to think about how busy my week was or begin to think about how this article is due soon the feeling of anxiety may arise.