Oct 4, 2023 | Uncategorized, Yoga Therapy
Chronic pain can be relentless and millions of people around the world are experiencing it. Unlike acute pain, chronic pain continues to exist after its initial cause has had time to heal. This discomfort can create not only physical, but also emotional and social...
Sep 13, 2023 | Journal, Yoga Therapy
Yoga Therapy Breathing Deeply 2023 Sound Healer level 1&2 2022 Crisis Intervention Teams for Youth Trainer 2022 Yoga Alliance Continuing Education Provider (YACEP) 2021 500 Hour Trauma Informed Registered Yoga Instructor (TSY ERYT 500) 2021 Applied Suicide...
Sep 6, 2023 | Journal, Yoga Therapy
Trauma, body image dysmorphia, anxiety, anorexia, bulimia, ADHD, and OCD. The diagnosis and experiences thrown at me throughout the years of my life. Resilient, friend, supporter, advocate, student of life, trauma informed, yoga therapist, and safe are the labels and...
Aug 29, 2023 | Journal, Yoga Therapy
My Yoga Story Yoga is something I was introduced to at a young age, my Nana was a yoga instructor which meant we spent a lot of time in tree pose and taking breath breaks together. However as i got older I became resistant to a yoga practice. 60 seconds on the mat...
